NOTE: While some physicians think the CBS mutation is one of the most important mutations to address, there is very little medical research to support these claims and some doctors in the field disagree. But I dont seem to react to meats, eggs & dairy so much. Here is a quote from the GeneticGenie.org report on my 23andMe test results: CBS (cystathionine beta synthase) catalyzes the first step of the transsulfuration pathway, from homocysteine to cystathionine. Since my mothers death and my move with my husband up north to Washington, my insomnia and itching got way worse. Food that is high in sulfur include: Eggs Garlic Kale Onions Nuts Cruciferous Vegetables Meat The highlighted foods are most common. Thanks. So what foods contain sulfur and which ones are safe? It seems that high B6 levels may be an indication of low cellular B12 levels. Fruits: The avocado is the fruit with the highest sulphur content, followed by kiwi, bananas, pineapple, strawberries, melons, grapefruit, grapes, oranges and peaches. Sunday morning continued with two hours of shopping at Whole Foods and Vitamin Cottage, followed by a nap and then 3 to 4 hours of cooking followed by near total exhaustion. I'm going to do another round to make sure, but I'm pretty damn sure I got some pretty shitty symptoms from high thiol foods (brain pressure/fog which was pretty bad, sickly feeling, depressed, and just a vague lowness I guess. After four days of avoiding them, add a small amount of high thiol foods back for 1 meal. Although I knew I shouldnt eat a lot of chard for instance in order to avoid the scourge of developing kidney stones, I continued to eat fairly high thiol dark green vegetables. http://drlwilson.com/Articles/METHYLATION.htm, FYI, coconut flakes and shrimp are both high in sulfate. Either way, you will need to avoid them if you show an intolerance to them, or, as some people have found, keep them to an absolute minimum. What foods are high in thiol? Plus I have mercury almagams. I am gluten free, dairy free already (autoimmune not allergy). If anyone reads this, what are some symptoms youre experiencing and has a low thiol diet helped? Many believe that its this very feature which makes them the perfect metal detoxifying, ree thiols in food and supplements are mono-thiols and a, s such these foods and supplements don't bind mercury strongly. High thiols also activate the allergic part of the immune system. Your success is dependent on your own commitment and this website just serves as a guide to help you reach your own health and wellness goals. Berries -- including strawberries, raspberries, chokeberries, blueberries and black currents -- are among the most phenol-rich foods, but grapes, apples, spinach, red lettuce and broccoli also boost your phenol intake. How has progress been? Ive been suffering from stomach bloating and discomfort along with overall joint pain, dizziness on and off and significant pins and needles in my fingers. Plus more recently the high thiol foods and supplements have been creating problems for me with such things as sleep, skin, collagen issues and nerve degeneration due to my continued toxicity. I didnt have all the classic symptoms of a low thyroid, thankfully. Now Im trying to eliminate the biggest offenders (high sulfur/sulfite foods). You can chart it yourself without seeing a doctor if you are curious. Some people may be sensitive to thiols, oxalates, silicates, Fodmaps, amino acids, and so many other chemicals and nutrients. A diet of staple grains like rice, oats, and quinoa is good for the time being. We calll them high sulphur foods to simplify. I ate a lot of greens kale salads and a lot of fruit, had a soft spot for carbs since I am on strong narcotics and steroids for severe rheumatoid arthritis and they have screwed up my digestive system terribly. The sulfur exclusion trial is done as follows: If your health improves while off the sulfur foods and regresses after adding them back, you have an intolerance to them and should avoid them. Im now on the Root Cause Protocol, practicing DNRS and using Dr. Joe Dispenzas meditations. According to Dr. Andy Cutler (see link at bottom of list below), there is a big connection to needing to eat a low thiol-sulfur diet if one suffers from a mercury overload from dental amalgams. I just started today and had a little fruit, which I probably shouldnt have due to the candida. Chicken and turkey dark meat. Dr. Laurence Wilson, MD, from Arizona comes to mind. Im trying the low-sulfur and methylation diet at the same time. ( 1 ) But many of these same fish also can contain the highest heavy metal concentrations, specifically because heavy metals have an affinity for being sequestered in fat. Sounds familiar, have you looked into EDS & other connective tissue disorders? I am actually eating some onion and garlic again and that used to be a sure way to get a migraine. I also have systemic candida and the CBS gene mutation that makes tolerating sulphur difficult, most importantly it makes it hard to detox the heavy metal load, I also have. How long does this last? Thiols are a class of organic compounds that contain a sulfhydryl group (SH), also known as a thiol group, that is composed of a sulfur atom and a hydrogen atom attached to a carbon atom. Thiol groups are abundant in the protein structure, such as cysteine, which can be used for ligand immobilization. However it stays stable for long periods of time. At the time, I was clueless but now, I know heavy metal toxicity, methylation cycle dysfunction, Candida, mold illness and Lyme disease were dragging me down. What is an example of a thiol supplement? I have a friend whom I have been helping given I have more understanding about health issues than he does. Thiols are used as odorants to assist in the detection of natural gas (which in pure form is odorless), and the smell of natural gas is due to the smell of the thiol used as the odorant. B12 is not found in plant-foods. Thiols play significant roles in the aroma qualities of a range of foods and beverages, including wine, with extremely low odour detection thresholds (nanogram per litre range). Sulphur-containing medications (antibiotics, sulfonylurea, etc.). Either way, you will need to avoid them if you show an intolerance to them, or, as some people have found, keep them to an absolute minimum. Unfortunately, pushing through these foods just doesnt work with sulfur sensitivity. Certainly in my case I did not do well at all with silver mercury amalgams they gave me gum-boils as a child and continued to cause ringing in my ears and gave me a metallic taste in my mouth as an adult. Are some of us able to tolerate methionine compound sulphur but reactive to cystine compounds & visa versa? the food reintroduction process: Sulfur: For 1-4 days eat multiple servings of high sulfur foods over the course of each day. 5 lb broccoli a day sounds insane, why not to listen to your body and let yourself to eat what your body needs. Not wanting to be more poisoned than I need to be, I took the plunge! I'm trying the low-sulfur and methylation diet at the same time. Yucca root (tablet) Magnesium Citrate This includes common supplements such as: L-methionine, L-cysteine, L-taurine, MSM, Glucosamine, L-Glycine, DMSO, SAMe, NAC, methylcobalamin, methyl-folate, Betaine HCL, Choline. The high thiol sulfur set off severe urinary tract system difficulties when I was a young adult in part due to a reaction to silver amalgam fillings and radiation exposure as an infant. It is therefore key to analyze the ingredients of each perspective food on a case by case . 1tbsp ground flax + 1/4 cup warm water. Book Depository is the world's most international online bookstore offering over 20 million books with free delivery worldwide. is a not-for-profit, educational organisation with an independent perspective on the issues faced by modern civiliation including food production, environmental, pharmaceutical and agricultural trends which pose potential threats to human health. I know how you feelIm low Salicylate & Oxalate. Already he is starting to sleep a little better. I am desperate to know what the hell causes this. I would love to be in contact with other people like us! My feeling is that once the CBS gene mutation has been turned on by something like toxic mercury, one has to continue to support it through diet and some method of detoxing, even after the mercury or other toxins have been removed. For those who aren't familiar, thiols are compounds with one sulfur group that can be found in many foods. Was finally diagnosed with cystic fibrosis. Any cruciferous vegetables will be high in sulfur such as cauliflower, brussels sprouts, broccoli, cabbage, onion, garlic, bok choy, and greens such as kale. Maybe this is TMI (too much information), as much of that quote may not apply to you, but if you have not had your genetic SNPs (single nucleotide polymorphisms) analyzed (one option for doing so is at 23andMe.com), you might want to. Going off the high thiols has really helped a lot. For example, furan-2-ylmethanethiol contributes to the aroma of roasted coffee, whereas grapefruit mercaptan, a monoterpenoid thiol, is responsible for the characteristic scent of grapefruit. I see most people talking about intestinal issues, but not the breathing issues. Finally, eliminate ALL things from your life that cause unnecessary stress, EVEN if it means moving on from toxic family and/or friends. And even in our sleep pain that cannot forget, falls drop by drop upon the heart, and in our own despair, against our will, comes wisdom to us by the awful grace of God. I keep getting yeast infection in my mouth, I think they call Candida. Or an Association were such professionals have a membership? I take active sublingual B12 drops as I find they work far better for me than tablet or capsule forms, & I also take a good B-50 complex because B vitamins are synergistic & all support each other in various ways, so taking one in isolation may potentially deplete others. 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