different types of layups

Develop first-step quickness, serve with power and add inches to your vertical with volleyball training from some of todays top coaches. The player dribbles inside and around cone 1. The first layup you should master. Since you're moving toward the basket when making a layup, the most important part of a layup to master is the footwork. (Make sure your dominance is known by yelling And One!). 5 Things to Consider. If you are able to dunk the ball, then, by all means, you can go ahead and do so. Once you get the defender off balance, you can step hard in the opposite direction, creating space to finish the shot. RELATED:10 Essential Point Guard Drills From Skylar Diggins. They can also be some of the most difficult. Here are three videos that will show you how to make a layup. A layup is the highest percentage shot in the game of basketball. If you're approaching the basket from the left, you'll want to do a left-handed layup. As you take your second step with your left foot, direct your momentum upward. With that in mind, please work on your footwork so that you can learn different step variations and timing. Theres no excuse for having just one type of layup, especially since STACKs series about basketball layups has already taught you the Overhand Layup, Underhand Layup, Power Layup, Backhand Layup, Middle Reverse Layup, and Backhand Reverse Layup. A layup in basketball is a two-point shot attempt made by leaping from below, laying the ball up near the basket, and using one hand to bounce it off the backboard and into the basket. Instead of using your right hand to steady the ball, you want to shoot the ball using only your left hand. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Aim for the top corners of the backboard square, which should bounce the ball right into the basket. Please visit Booktopia to order your Human Kinetics print books. In this case, 87% of readers who voted found the article helpful, earning it our reader-approved status. When attacking from the left side, dribble with your left hand. Ryan Tremblay is a Basketball Coach and the Owner of National Sports ID and STACK Basketball. When comparing volleyball vs. basketball players, basketball players are more physically fit than volleyball players. V. How Do You Do a Layup Without Being Blocked? The short answer to this question is, when you want to make a simple basket. The layup is widely considered to be the simplest shot in the game. !APP: https://sg.app.link/Tjass22In this video I do 50 the first 50 crazy layups that . wikiHow is where trusted research and expert knowledge come together. going away and reaching away, its really hard for someone to come over and block a reverse layup. For even more volleyball training content, check out our volleyball video library. Step with your left foot and dribble hard with your right hand. You will need to work on your release point, the strength of the release, and your aim for the top of the glass. But when Im. Trying to take your steps from a far distance can put you into problems if you dont have the length and athleticism of a Giannis or a KD. 2.5 also shows how 9 and 10 vary for five such layups where 1 is . Different layups are used in various situations. More Excerpts From Basketball Essentials, Foundations of Kinesiology/Exercise and Sport Science, Research Methods, Measurements, and Evaluation. By signing up you are agreeing to receive emails according to our privacy policy. When youre close to the basket, take a step toward it with your right foot and then jump up as soon as your left foot comes down. The reverse layup can be performed from the front side of the rim or from the baseline. This video will demonstrate some. The release is done similarly to that of a jump shot. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. This layup is a strong move that is utilized when the player wants to. Its possible to sneak a couple of these in before your defender catches on. The only differences between the overhand and underhand layups are the way the ball is held with the hand under the ball and the release. This video demonstrates various basic layup types. It allows players to avoid the second, help-side defender and potential shot blockers. The player then faces the basket and attacks the rim by dribbling through cones 2 and 3 with the outside hand, which creates the perfect angle for the player to finish at the rim with an inside-foot layup off the backboard (figure 3.3). The benefit of this this layup is that youre controlled throughout the move, and you can put your whole body into finishing the shot. Some layups styles include: . Every one of his games usually has a few finger roll layups. Try going off two feet instead of just onethis is also known as a jump stop. The underhand layup II.III. The player then catches the ball and returns to a low and athletic stance by bending down and touching the basketball to the ground. This video is sponsored by SeatGeek! After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. In addition to that, you can shoot at least one additional shot at the free-throw line when fouled while attempting your layup. You will also need to consider the shot-blocking capabilities of the opposing players. The layup can be done by taking anywhere from 0 to 2 steps after the ball is gathered. I think the finger roll is really the foundation of finishing inside, because even if Im doing a reverse layup. Most coaches teach this type of layup initially to beginners. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . If you dont have the angle to use the backboard, you also have the option to shoot a finger roll. This can be done with either their right or left hand, but you want to use your dominant when possible. It's true that the underhand layup is different from the overhand layup. Start on the right . Work both sides of the court. You are in the right place because we know what you need to do correctly to get those buckets. II.I. It is a great move for the guards and smaller players that arent afraid to mix it up with the bigs inside. Most players miss an underhand layup because they try to shoot with one hand without slapping the ball to get a better handle on it. Adjust. Utilize the backboard and hit the top corner of the box. Lets now take a look at some variations to the basic layup. To execute a proper layup, you must protect the ball. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Learn best practices from athletes who have achieved success and the experts who have helped them. The player then faces the basket and attacks the rim by dribbling through cones 2 and 3 with the outside hand, which again creates the perfect angle for the player to finish at the rim with an inside-foot layup off the backboard. After the fabric is impregnated, cut the repair plies, stack in the correct ply orientation, and vacuum bag. This move is typically only used when youre going in from the baseline, but its a good way to catch your defender off guard. As you shoot, slightly rotate your wrist inward to give the ball a little bit of spin, rather than snapping your wrist forward as you would for a regular shot. As you extend your arm up, give a slight flick of your wrist toward the basket. For all other locations, click here to continue to the HK US website. If you hit the top corner of the box, you should get the bucket every time. How Much Moderate-Intensity Physical Activity Is Enough? Review the break-down drills to build an understanding of and comfort with the inside-foot layup. This website uses cookies and third party services. The player stands under the rim with the basketball. RELATED:Fun Basketball Drills That Improve Court Skills. 50 WAYS TO SCORE A LAYUP!.Ft. Now that interpretation of glenohumeral joint ROM has been discussed, this section outlines specific techniques to increase IR ROM in the patient with shoulder dysfunction. Now lets look at the one-step layup. The layup is the most basic due to the degree of difficulty involved in pulling it off, uncontested that is. Stay tuned! Inside-Foot Layup The inside-foot layup is a type of finish used when the defender is between the offensive player and the basket. Basketball Workout Circuit to Improve Handles, Shooting, Agility & Footwork, Unique Basketball Combo Drill Improves Ball Handling, Agility, Conditioning & Defense, 21 BEST Basketball Dribbling Drills to Improve ALL Facets of Your Handles! 2. These layups can result in easy baskets from the post. When you think of basketball, the players always come to your mind first. We use cookies to make wikiHow great. We know that there are so many reasons why a layup will miss or just be difficult to pull off. Benefits of Research and Evidence-Based Practice in Exercise Science, Measurement and statistics in exercise science, Learn more about physical activity epidemiology, Gender and athletic administration and coaching, Carrying Out the Physically Active School Environment, Quarterback Challenges in Canadian Football, Introduction to Physical Literacy on the Move, Improve shoulder internal rotation range of motion for throwing athletes. The player repeats the drill until 10 layups are made with correct form. Left-Handed Layup 1 Dribble close to the basket with your left hand. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. The only time you want to ignore the glass is when youre performing a layup directly at the front of the rim. The power layup is a great tool to increase scoring percentage and opportunities for and-one plays. Build a BetterLayupWith These Basketball Speed Drills, Two Drills to Develop Your Weak-SideLayup, 10 Essential Point Guard Drills From Skylar Diggins, Fun Basketball Drills That Improve Court Skills, Medicine-Ball Moves to Boost Athletic Performance for Basketball, Basketball Hydration Pre, During, and Post-Competition, Basketball Sizes: A Quick Guide for All Levels of Play, 3 Ways to Take Your Game to the Next Level, German Volume Training for Lean Muscle and Hypertrophy, Do You Have Knee Issues When Performing Squats? Dribble with BOTH hands. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. To successfully perform a Euro Step, you have to sell it. You create a composite layup in the Property module. Latest sports news, for all pro sports, college sports, high school sports, and more. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. For overhand layups, run into the shot and jump off 1 foot. Position yourself between the defender and the ball. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. You want to be able to make your layup, in stride, attacking the rim. By using this service, some information may be shared with YouTube. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. Initiating contact with a defender can also out wright prevent them from jumping if they start to jostle for a defensive position. On the flip side, you can use a variety of fakes to get the defender to jump before you do, and then you can do your layup when the defender is on their way down. How can I practice laying up as a beginner? Many players that are expected to lay the post will also be able to have a least a few moves from which to score easy buckets. How Many Steps Can You Take for a Layup? Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Eyes on the rim. A player may receive the ball at an awkward angle or while on the run at a speed that would not allow for a basic layup to be performed, so they have to improvise. It also shows other types of layups such as reverse layups and hooks. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/88\/Do-a-Lay-Up-Step-1-Version-6.jpg\/v4-460px-Do-a-Lay-Up-Step-1-Version-6.jpg","bigUrl":"\/images\/thumb\/8\/88\/Do-a-Lay-Up-Step-1-Version-6.jpg\/aid20236-v4-728px-Do-a-Lay-Up-Step-1-Version-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"